About CydWella Physiotherapy

At CydWella Physiotherapy, we’re a proudly local multidisciplinary team with one shared vision: to put our community at the heart of everything we do.

We believe that real progress starts close to home. That’s why we’re passionate about strengthening and improving our community through client-centred, individually tailored care that meets the diverse needs of people across our locality.

Our name reflects exactly that:
CydWella - inspired by our Welsh hometown Cydweli and the phrase β€œGyda’n gilydd yn gwella” meaning β€œImproving Together.”

Our mission is simple:
To help you move better, feel stronger, and live well, whatever your starting point.

From early recovery following injury or illness to sports performance, rehabilitation, and preventative health, we’re here to help you regain confidence in your body and reach your goals through evidence-based care, hands-on support, and genuine community connection.

 

WHERE TO FIND US

WHERE TO FIND US

Improving Together

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Gwella Gyda'n Gilydd

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Improving Together β€’ Gwella Gyda'n Gilydd β€’

Our Services

Improving Together | Gwella Gyda’n Gilydd

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  • Our physiotherapy service provides expert assessment, diagnosis, and tailored treatment plans for a wide range of conditions: from acute injuries to complex, long-term, or neurological presentations.

    We support individuals recovering from surgery, injury, illness, or hospitalisation, as well as those living with ongoing pain, mobility limitations, or balance difficulties.

    Treatment may include:
    β€’ Manual therapy and exercise-based rehabilitation
    β€’ Balance, gait, and strength retraining
    β€’ Post-operative recovery, deconditioning post hospital admission and falls prevention
    β€’ Neurological rehabilitation and long-term condition management
    β€’ Home visit or within DS Fitness Gym, Kidwelly, we use both clinic and gym spaces to deliver tailored rehabilitation and reconditioning.

    Whether you’re newly discharged from hospital or returning to sport, we’ll guide you every step of the way.

  • We offer specialist medicolegal physiotherapy assessments, expert witness physiotherapy reports, MSK and neurological injury assessments, functional capacity evaluations and rehabilitation planning for personal injury and clinical negligence cases. CydWella Physiotherapy works with case managers, solicitors and legal teams to provide accurate, evidence-based clinical reports and clear recommendations that support litigation, case management and client recovery.

    Please contact us to further discuss your enquiry.

  • Our Sports Therapy and Performance service bridges the gap between rehabilitation and peak physical condition. Combining physiotherapy knowledge, exercise science, and strength & conditioning principles.

    Working within DS Fitness Gym, Kidwelly, we use both clinic and gym spaces to deliver tailored rehabilitation, injury prevention, and performance programmes.

    Sessions may include:
    β€’ Injury assessment and return-to-sport planning
    β€’ Functional movement and performance screening
    β€’ Strength, power, and mobility coaching
    β€’ Gym-based rehabilitation and sport-specific conditioning
    β€’ Plyometric and explosive training for tendon and muscle resilience

    Whether you’re recovering from injury, managing a chronic condition, or training for your next event. We’ll help you perform at your best.

  • Delivered by our qualified Sports Massage Therapist, this service promotes recovery, flexibility, and overall wellbeing.

    Sports massage can help relieve muscle tension, improve movement, prevent injury, and enhance post-exercise recovery.

    Ideal for:
    β€’ Athletes and active individuals
    β€’ Office workers with posture-related tightness
    β€’ Anyone experiencing muscle aches, stiffness, or stress

    Each session is personalised. Whether you’re preparing for a match, easing tension, or simply wanting to feel looser and more energised.

  • CydWella proudly provides accessible, inclusive care to support people within their homes and local community.

    Our outreach services help individuals who may find it difficult to attend clinic appointments: including older adults, those recently discharged from hospital, or those with mobility challenges.

    Services may include:
    β€’ Home-based physiotherapy and mobility assessments
    β€’ Exercise and reconditioning after illness or surgery
    β€’ Community group sessions promoting independence and strength
    β€’ Falls-prevention and confidence-building workshops

    We believe everyone deserves access to quality rehabilitation, wherever they are in their journey.

  • We don’t just treat injuries; we help you stay well.
    Our wellbeing approach focuses on maintaining mobility, preventing injuries, and empowering you to take charge of your health.

    Services include:
    β€’ Posture and ergonomic assessments
    β€’ Strength and balance classes
    β€’ Mobility and stretching sessions
    β€’ Education on healthy movement habits

    Through individual and group sessions, we aim to promote confidence, independence, and lasting wellbeing. Helping you feel your best, every day.

  • Introducing a sports injury clinic every Saturday between 8am to 11am.

    • Sports Injury assessment with Sports Therapist.

    • Sports Massage.

    • Taping for sports/performance.

    Online booking strongly encouraged however walk-in appointments available and operate on a first come first serve basis with prior booking taking priority.

Fenyw Fach Fitness

Strength, Balance & Women’s Wellbeing Fitness Class (55+)

Led by CydWella Physiotherapy in partnership with DS Fitness 🀝

πŸ‘© Fenyw Fach Fitness is a welcoming, physiotherapist-led exercise class designed exclusively for women aged 55 and over. Guided by specialist physiotherapist Sian Rickwood of CydWella Physiotherapy, this class helps women stay strong, steady, and confident through every stage of life.

πŸ’ͺ Why it matters:

As we age, women naturally experience changes in bone density, muscle mass, and hormone balance; all of which can affect strength, posture, and everyday confidence. Regular strength and balance training can:

  • Improve bone health and reduce the risk of osteoporosis.

  • Maintain muscle mass and functional strength improving your energy levels on a day to day basis.

  • Support joint health and flexibility.

  • Enhance cardiovascular fitness and energy levels.

  • Boost confidence, mood, and overall wellbeing.

  • Support pelvic health and posture in a safe, supportive way

Who it’s for:

This class is aimed at mature women who want to start training but feel unsure where to begin or those returning after a long break. All exercises can be adapted to suit every ability level, ensuring everyone feels supported. πŸ’ž

What to expect:

Each session blends gentle, progressive strength and balance exercises in a friendly, social environment. You’ll work at your own pace under expert guidance, building confidence with every class. πŸ‹οΈβ€β™€οΈ

Free for DS Fitness members as part of your class membership.

Β£8 per session for non-members (our website will say Β£10 - but please be reassured it is Β£8 on the day payment). Bookable via DS Fitness website - see link book now.

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Meet the Team

  • Sian Rickwood

    Chartered Physiotherapist

  • Ryan Esney

    Sports Massage Therapist

  • Max Martin

    Sports Therapist

  • Claudia Morgan

    Sports Massage Therapist

  • Sue Morgan

    Administrator

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